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Cooking Oil
Palm oil comes from the fleshy fruit of oil palms. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color.
Palm oil is now one of the least expensive and most popular oils worldwide, accounting for one-third of global plant oil production.
Soybean is a legume highly valued for its dense nutritional profile, the unique blend of high protein and fat content has made its by-products soybean oil as one of the most nutritious cooking oil.
vegetable oil which is extracted from the seeds of the soybean plant (Glycine max). Soybean is widely cultivated across the globe, soybean oil is the second most-consumed vegetable oil which is used extensively for manifold purposes in recent times.
Rice bran oil is also an excellent source of poly- and mono-unsaturated fats (the “good fats”). Studies have shown that consuming these unsaturated fats can improve blood cholesterol levels, which can decrease your risk of heart disease and type 2 diabetes.
Mustard oil and mustard essential oil may help reduce inflammation and pain, slow cancer cell growth, block microbial growth, and enhance hair and skin health. Both can also be diluted with a carrier oil and applied topically in massage oils, face masks, and hair treatments.
Mustard oil comes from the seeds of the mustard plant. This spicy oil is popular in Indian and Nepalese cooking. And some people use the oil for hair care.
There are several kinds you might come across from black mustard, brown mustard, and white mustard plants.
You may also see mustard oil spelled sarson ka thail, sarson ke tel, or sarson ka tail.